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Shipwreck Skillet Casserole Ingredients
As someone passionate about cooking, I’m always on the hunt for speedy yet delicious dishes to whip up during time-crunched moments. The Shipwreck Skillet Casserole ranks high on my list for these instances. It’s a perfect pick for busy nights when you’re short on cooking time, and it offers a fantastic way to make use of the remaining food in your fridge.
To make this recipe, you will need the following ingredients:
- 1 pound ground beef or ground turkey
- 1 onion, chopped
- 4-5 russet potatoes, peeled and sliced
- Salt and pepper to taste
- 1 can condensed tomato soup
- 1 can mixed vegetables
- 1 can kidney beans, drained and rinsed
- 1 cup shredded cheddar cheese
Optional ingredients:
- 1 can corn, drained
- 1 can peas, drained
- 1 can diced tomatoes, drained
- 1 can sliced carrots, drained
- 1 can sliced celery, drained
- 1 can green beans, drained
For this recipe, I prefer to use lean ground beef, but ground turkey is also a great option. You can also add in any veggies you have on hand, such as bell pepper or garlic, to give the dish a little extra flavor.
To start, brown the ground beef or turkey in a large skillet over medium-high heat. Once it’s cooked through, drain any excess fat and add in the chopped onion. Cook for a few minutes until the onion is soft and translucent.
Next, layer the sliced potatoes over the meat and onions. Season with salt and pepper to taste. Pour the can of condensed tomato soup over the potatoes, spreading it evenly. Add the mixed vegetables and kidney beans on top of the soup.
If you’re using any additional veggies, add them in now. Cover the skillet and simmer for 20-25 minutes, or until the potatoes are tender.
Once the potatoes are cooked, sprinkle the shredded cheddar cheese over the top of the casserole. Cover the skillet again and let the cheese melt for a few minutes.
Serve hot and enjoy! This recipe is sure to become a family favorite in no time.
Preparation of Shipwreck Skillet Casserole
To prepare the Shipwreck Skillet Casserole, you will need a few basic ingredients and kitchen equipment. This recipe is perfect for those who are looking for an easy-to-make and delicious meal that can be prepared in no time. Here is a step-by-step guide on how to prepare the Shipwreck Skillet Casserole:
- Preheat your oven to 350°F (175°C).
- Cook a box of mac and cheese according to the package instructions.
- In a skillet, brown a pound of ground beef over medium heat.
- Once the beef is browned, add a can of diced tomatoes, a cup of corn, and a cup of peas to the skillet.
- Season the mixture with salt and pepper to taste.
- Layer the mac and cheese in the bottom of a baking dish or casserole dish.
- Pour the beef and vegetable mixture over the mac and cheese.
- Add a cup of shredded cheese on top of the beef mixture.
- Bake the casserole in the preheated oven for 20 to 25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
If you don’t have a baking dish or casserole dish, you can also prepare this recipe in a skillet. Simply layer the mac and cheese, beef and vegetable mixture, and cheese in a skillet and bake it in the oven until the cheese is melted and bubbly.
Using a mandoline slicer to slice the vegetables can save you time and effort. You can also use a slow cooker to prepare this recipe. Simply brown the beef and add all the ingredients to the slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
Preparing the Shipwreck Skillet Casserole is easy and straightforward. With just a few basic ingredients and kitchen equipment, you can make a delicious meal that everyone will love.
Nutritional Information
When it comes to food, knowing the nutritional information is essential for making informed decisions about what we eat. Here’s a breakdown of the nutritional information for the Shipwreck Skillet Casserole.
First, let’s talk about the calories. One serving of this casserole contains approximately 400 calories. This makes it a relatively high-calorie meal, so it’s important to keep portion sizes in mind.
In terms of macronutrients, the casserole contains a moderate amount of protein and carbs. Each serving provides around 20 grams of protein and 30 grams of carbs. This makes it a good option for those looking to fuel their bodies with energy and nutrients.
However, the casserole is also relatively high in fat, with each serving containing around 20 grams of fat. This can be a concern for those who are watching their fat intake.
In terms of micronutrients, the casserole contains a good amount of potassium, vitamin C, and iron. It also contains some calcium, although not a significant amount.
One area of concern is the sodium content. Each serving of the casserole contains around 1000 milligrams of sodium, which is quite high. This can be a concern for those who are watching their sodium intake.
Overall, the Shipwreck Skillet Casserole is a tasty and satisfying meal that provides a good balance of macronutrients and some important micronutrients. However, it’s important to keep portion sizes in mind and be aware of the relatively high calorie and fat content. It’s also important to be mindful of the sodium content and try to balance it out with other low-sodium meals throughout the day.
Here’s a quick summary of the nutritional information for the Shipwreck Skillet Casserole:
- Calories: 400 per serving
- Protein: 20 grams per serving
- Carbs: 30 grams per serving
- Fat: 20 grams per serving
- Potassium: Good source
- Vitamin C: Good source
- Calcium: Some
- Iron: Good source
- Sodium: High
Variations and Substitutions
https://www.youtube.com/watch?v=WsXbL5NTMHc&embed=true
When it comes to making Shipwreck Skillet Casserole, there are plenty of variations and substitutions you can make to fit your taste preferences or dietary restrictions. Here are a few ideas to get you started:
- Meat: Instead of using ground beef, you can use ground chicken or turkey for a lighter option. You can also use vegetarian meat substitutes or omit the meat altogether for a vegetarian version.
- Seasonings: While the classic version of Shipwreck Skillet Casserole uses salt and pepper to season the meat, you can add taco seasoning or other spice blends to give it a different flavor profile.
- Vegetables: The beauty of this casserole is that you can use whatever vegetables you have on hand. Frozen mixed vegetables work well, but you can also use fresh vegetables like bell peppers, zucchini, or mushrooms.
- Cheese: While cheddar cheese is the classic choice for this casserole, you can use any cheese you like. Monterey Jack, Colby, or even a Mexican cheese blend would all work well.
- Tomatoes: While canned tomatoes are the classic choice, you can use fresh tomatoes or even tomato sauce for a smoother texture.
- Rice: Instead of using uncooked rice, you can use leftover cooked rice or even a different grain like quinoa or couscous.
- Mac and Cheese: If you want to make this casserole even heartier, you can stir in a box of prepared mac and cheese into the meat mixture.
Experiment with different combinations of these variations and substitutions to create your own unique version of Shipwreck Skillet Casserole.
Storage and Reheating
When it comes to storing leftover Shipwreck Skillet Casserole, you want to make sure you do it properly to avoid foodborne illness. Once the dish has cooled down, transfer it to an airtight container and place it in the refrigerator. The casserole should be consumed within 3-4 days.
To reheat the casserole, preheat the oven to 350°F (175°C). Remove the casserole from the refrigerator and let it sit at room temperature for about 20 minutes. Cover the casserole with aluminum foil and bake for 20-25 minutes, or until it’s heated through. You can also reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.
If you’re looking for a make-ahead dinner, Shipwreck Skillet Casserole is a great option. You can assemble the casserole ahead of time and keep it covered in the refrigerator for up to 24 hours before baking. This makes it a convenient option for busy weeknights or for taking to potlucks and other gatherings.
To summarize, proper storage and reheating is key when it comes to enjoying leftover Shipwreck Skillet Casserole. Remember to refrigerate the casserole within 2 hours of cooking, consume it within 3-4 days, and reheat it thoroughly before serving. With these tips, you can enjoy this delicious casserole anytime!
- Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days.
- Reheat the casserole in the oven or microwave until heated through.
- Assemble the casserole ahead of time and keep it covered in the refrigerator for up to 24 hours before baking.
Historical and Cultural Context
Shipwreck skillet casserole is an old-fashioned recipe that has been passed down through generations of families. While its origins are unclear, legend has it that the casserole gets its name because it was originally prepared after a shipwreck, when sailors grabbed what food they could before abandoning the sinking vessel.
This dish was a staple of the homesteaders’ diet and was popularized during the Great Depression when families had to make do with what they had. It was a way to utilize ingredients that were readily available and stretch them to feed a large family.
Today, shipwreck skillet casserole remains a family favorite due to its simplicity and versatility. It is a one-pan meal that can be customized to suit individual tastes and dietary restrictions. Families can use different types of meat, vegetables, and seasonings to create a unique flavor profile.
Here are some interesting facts about shipwreck skillet casserole:
- The dish is sometimes referred to as “shipwreck dinner.”
- It is a budget-friendly meal that can be made with inexpensive ingredients such as ground beef, canned vegetables, and pasta.
- The casserole is typically made in a skillet or baking dish and baked in the oven until the cheese is melted and bubbly.
- It is often served with a side of bread or a salad to round out the meal.
Overall, shipwreck skillet casserole is a delicious and comforting meal that has stood the test of time. Its history and cultural significance make it a beloved family recipe that will continue to be passed down for generations to come.
Frequently Asked Questions
What are some variations of Amish shipwreck casserole?
There are many variations of Amish shipwreck casserole. Some recipes use ground beef, while others use ground turkey or chicken. Some recipes include vegetables like corn, peas, and green beans, while others include potatoes or sweet potatoes. Some recipes use tomato soup, while others use cream of mushroom soup. You can also add cheese or breadcrumbs to the top for added flavor and texture.
How do I make shipwreck casserole in a slow cooker?
To make shipwreck casserole in a slow cooker, brown ground beef in a skillet and drain off the excess fat. Add the beef to the slow cooker along with diced potatoes, diced onions, canned tomatoes, canned green beans, and tomato soup. Season with salt, pepper, and any other desired seasonings. Cook on low for 6-8 hours or on high for 3-4 hours, or until the potatoes are tender.
What is the recipe for shipwreck casserole with mac and cheese?
To make shipwreck casserole with mac and cheese, brown ground beef in a skillet and drain off the excess fat. Add canned tomatoes, canned green beans, canned corn, and tomato soup to the skillet and stir to combine. Cook macaroni according to package directions and drain. Add the macaroni and cheese powder to the skillet and stir to combine. Cook for a few minutes until everything is heated through.
What are some other recipes from The Hillbilly Kitchen?
The Hillbilly Kitchen has many other delicious recipes, including chicken and dumplings, fried chicken, cornbread, and banana pudding. You can find these recipes and more on their website or YouTube channel.
What are some ingredients I can add to shipwreck casserole with beans?
You can add a variety of ingredients to shipwreck casserole with beans, such as diced potatoes, sweet potatoes, carrots, celery, bell peppers, and zucchini. You can also add different types of beans, such as kidney beans, black beans, or pinto beans. Season with salt, pepper, and any other desired seasonings.
How do I make Dolly Parton’s casserole recipe?
To make Dolly Parton’s casserole recipe, brown ground beef in a skillet and drain off the excess fat. Add diced onions, diced green peppers, canned corn, canned green beans, and canned tomatoes to the skillet. Season with salt, pepper, and any other desired seasonings. Transfer the mixture to a casserole dish and top with a layer of tater tots. Bake in the oven at 350 degrees Fahrenheit for 30-40 minutes, or until the tater tots are golden brown.