A lemon pepper seasoned chicken breast is an outstanding dish due to its unique flavor.
The combination of lemon and pepper creates a zesty and aromatic flavor, while the cast iron skillet helps to bring out the natural taste of the chicken.
With the cast iron skillet, you need only a minimal amount of oil for cooking, making this a healthy and delicious meal for everyone.
This is one of my favorite dishes recently. Super easy to make and comes out great every time!
Ingredients:
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, salt, black pepper, parsley, and oregano. Mix well to create the marinade.
- In a shallow dish, place the chicken breasts and pour the marinade over them, turning the chicken to coat it evenly. Cover the dish and marinate the chicken in the refrigerator for at least 30 mins or up to 8 hours.
- Heat up a cast iron skillet over medium-high heat.
- Once the skillet is hot, carefully place the chicken breasts in the pan and cook for 2-3 minutes on each side or until they are lightly browned.
- Put the skillet in the preheated oven and roast the chicken for about 15-20 minutes, or until it achieves an internal temperature of 165°F (74°C).
- Remove the skillet from the oven, and let the chicken rest for a few minutes before slicing and serving.
Why should you consider giving it a go?
Cooking a world-class lemon pepper chicken breast with a cast iron skillet is an easy, delicious, and healthy way to enjoy a meal.
- The cast iron skillet brings out the flavor of the chicken. The heat of the skillet sears the chicken, locking in all the flavorful juices that would otherwise escape, making the lemon pepper chicken breasts incredibly savory and juicy.
- It’s an incredibly healthy option! Cast iron skillets require little to no oil, so you don’t have to worry about adding extra fat or calories to your meal. Plus, the iron from the skillet can help your body absorb some of the essential vitamins and minerals in the food.
- It’s fast and easy! With a cast iron skillet, you can have a delicious meal on the table in just 20 to 30 minutes. Plus, it’s great to cook a meal without dirtying up multiple dishes.
- It’s versatile! You can make various recipes with the same cast iron skillet, from stir-fries to fried chicken. You can even make desserts like apple crisp or skillet-baked cookies. The possibilities are almost endless!
It’s a great way to get a quick and easy meal for yourself, your family, or your friends. So why not give it a try?
Serve the chicken with lemon wedges and a sprinkle of extra lemon zest and black pepper, if desired. Enjoy!