Is Butter Pat Dutch Oven 6qt Good for Paleo Diet?

Why does food stick to my cast iron?

Food sticks when the pan isn't hot enough or doesn't have enough fat. Preheat the pan, add oil until shimmering, then add food. The pan should sizzle immediately.

What size cast iron skillet should I buy first?

A 10-12 inch skillet is the most versatile starting size. It handles everything from eggs to steaks and fits most burners. Add an 8-inch later for smaller tasks.

What's the best oil for seasoning cast iron?

Flaxseed oil creates the hardest seasoning but can flake. Crisco or vegetable oil are reliable and affordable. Avoid olive oil—its low smoke point creates sticky seasoning.

Is vintage cast iron better than new?

Vintage cast iron (pre-1960s) often has a smoother cooking surface due to different manufacturing. Modern cast iron works just as well once properly seasoned but may require more initial work.