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What's the best oil for seasoning cast iron?

Flaxseed oil creates the hardest seasoning but can flake. Crisco or vegetable oil are reliable and affordable. Avoid olive oil—its low smoke point creates sticky seasoning.

Is cast iron safe for everyday cooking?

Yes, cast iron is safe for everyday use. It can even add small amounts of dietary iron to your food, which is beneficial for most people. Avoid cooking highly acidic foods for extended periods, as this can affect seasoning.

What's the difference between cast iron and carbon steel?

Carbon steel is lighter and heats faster but has less heat retention. Cast iron holds heat better for searing. Both require seasoning and similar maintenance.

How often should I season my cast iron?

If you cook with oil regularly, you may never need to re-season. Only re-season if food starts sticking or you see rust. A full oven seasoning takes about an hour.