Is Lodge Pro-Grid Reversible Grill/Griddle Good for Paleo Diet?

Can cast iron go in the dishwasher?

No, dishwashers will strip the seasoning and cause rust. Hand wash with hot water and a stiff brush. A small amount of soap is fine despite old myths.

What's the best oil for seasoning cast iron?

Flaxseed oil creates the hardest seasoning but can flake. Crisco or vegetable oil are reliable and affordable. Avoid olive oil—its low smoke point creates sticky seasoning.

Why is my new cast iron rough?

Modern cast iron is sandcast, leaving a textured surface. This improves with use as seasoning fills the texture. Premium brands machine their surfaces smooth.

How heavy should a cast iron skillet be?

A 10-12 inch skillet typically weighs 5-8 lbs. Heavier isn't always better—lighter skillets heat faster and are easier to handle, while heavier ones retain heat longer. Choose based on your strength and cooking style.