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Ingredients for Southern Fried Cabbage

Watch the video at this link: https://www.youtube.com/watch?v=OGsj6A4s6pQ&embed=true

As a Southern chef, I have experimented with many variations of Southern Fried Cabbage, but I always come back to the classic recipe. Here are the ingredients that I use to make the best Southern Fried Cabbage:

• Cabbage: You will need one head of cabbage, cored and sliced. I prefer to use green cabbage, but you can also use red cabbage for a more colorful dish.

• Bacon: Three slices of bacon, cut into thirds, will add a smoky flavor to the dish. You can also use bacon grease instead of oil to fry the cabbage.

• Onion: One white onion, chopped, will add a sweet and savory flavor to the dish.

• Salt and Pepper: One teaspoon of salt and one teaspoon of ground black pepper, or to taste, will add flavor to the dish.

• Butter: A tablespoon of butter will add richness to the dish.

• Sugar: A pinch of white sugar will balance out the flavors of the dish.

• Water or Chicken Broth: A quarter cup of water or chicken broth will help to steam the cabbage and prevent it from burning.

• Red Pepper Flakes: A pinch of red pepper flakes will add a spicy kick to the dish.

• Garlic Powder: A pinch of garlic powder will add a subtle garlic flavor to the dish.

• Onion Powder: A pinch of onion powder will add a savory onion flavor to the dish.

• Paprika: A pinch of paprika will add a smoky and sweet flavor to the dish.

• Brown Sugar: A tablespoon of brown sugar will add a caramelized sweetness to the dish.

• Honey: A tablespoon of honey will add a natural sweetness to the dish.

These ingredients are easy to find and work together to create a delicious and flavorful dish. Now, let’s move on to the cooking instructions to make the best Southern Fried Cabbage.

Nutritional Information

As a chef, I always like to know the nutritional information of the dishes I prepare. Southern fried cabbage is a delicious dish that is easy to prepare and can be a great addition to your meal. Here is the nutritional information for this dish:

Nutrient	Amount per Serving
Calories	180
Protein	4g
Fat	12g
Cholesterol	10mg
Sodium	330mg
Fiber	4g
Vitamin C	70% DV
Calcium	8% DV
Iron	6% DV
Potassium	370mg

As you can see, southern fried cabbage is a low-calorie dish that is high in fiber and vitamin C. It is also a good source of potassium and iron. However, it is important to note that this dish is relatively high in fat and sodium, so it should be eaten in moderation.

If you are looking to make this dish healthier, you can try using less oil and seasoning it with herbs and spices instead of salt. You can also add other vegetables like carrots or bell peppers to increase the nutritional value of the dish.

Overall, southern fried cabbage is a tasty and nutritious dish that can be a great addition to your meal. Just be mindful of the amount of fat and sodium you consume and try to make it as healthy as possible.

Cooking Equipment Needed

To make the perfect Southern Fried Cabbage, you will need a few essential cooking tools. These tools are easy to find and will make the cooking process much easier.

First and foremost, you will need a large skillet or a cast iron skillet. This will be used to cook the cabbage and other ingredients. A cast iron skillet is ideal because it distributes heat evenly and retains heat well, but a regular skillet will also do the job.

You will also need a slotted spoon to remove the cooked cabbage from the skillet. This spoon will allow you to leave behind any excess liquid or oil that may have accumulated during the cooking process.

If you prefer to cook your cabbage in the oven, a Dutch oven is a great option. It can be used to sauté the cabbage before placing it in the oven to finish cooking.

In addition to these essential tools, you may also need a sharp knife to cut the cabbage into manageable pieces. A cutting board will also come in handy for this task.

Overall, having the right cooking equipment is essential when making Southern Fried Cabbage. With the right tools, you can easily create a delicious and satisfying dish that is sure to impress.

Preparation of Ingredients

https://www.youtube.com/watch?v=IlkWrEwJz7U&embed=true

When it comes to making the perfect Southern fried cabbage, preparation is key. I always start by gathering all the ingredients I need: fresh cabbage, sweet onion, and crispy bacon. I prefer to use chopped bacon for this recipe, as it adds a nice crunch to the dish.

I start by washing the cabbage under cool running water and removing the core. Then, I chop the cabbage into small pieces and set it aside. Next, I chop the sweet onion and set it aside as well.

For the bacon, I cook it in a pan until it’s crispy, then remove it from the pan and chop it into small pieces. I reserve the bacon grease in the pan, as it adds a lot of flavor to the dish.

Once all the ingredients are prepped and ready to go, I heat up the bacon grease in the pan and add the chopped onion. I sauté the onion until it’s translucent, then add the chopped cabbage and stir everything together.

I let the cabbage cook for about 10-15 minutes, stirring occasionally, until it’s tender and has absorbed all the delicious flavors from the bacon and onion. Finally, I add the chopped bacon back into the pan and give everything a good stir.

And that’s it! With just a little bit of prep work, you can have a delicious and flavorful Southern fried cabbage that’s sure to please.

Cooking Method

To make the perfect Southern Fried Cabbage, you need to follow a few simple steps. First, rinse the head of cabbage well under cold running water. Then, carefully slice the cabbage in half, then into quarters. Slice each quarter again, the long way, then cut each wedge into bite-sized pieces.

Next, place your skillet over medium heat on your stove top. Add some fat, such as bacon grease or butter, to the skillet. Once the fat is hot, add the sliced onions and cook until they are translucent.

After the onions are translucent, add the sliced cabbage to the skillet. Cook the cabbage until it is tender, stirring occasionally. The cooking time will vary depending on how tender you want your cooked cabbage to be.

To add some texture to the dish, sprinkle some black pepper over the cooked cabbage. You can also add some crispy bacon bits to the dish for some added flavor and crunch.

Overall, Southern Fried Cabbage is a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a side dish for a larger gathering. With a few simple ingredients and a little bit of preparation, you can create a dish that is sure to impress your friends and family.

Serving Suggestions

When it comes to serving Southern Fried Cabbage, there are a variety of options that can make this dish even more delicious. Here are a few suggestions to help you make the most out of your fried cabbage:

Side Dishes

Southern Fried Cabbage is a versatile dish that pairs well with a variety of side dishes. One classic pairing is cornbread. The sweetness of the cornbread complements the savory flavors of the cabbage, making for a well-rounded meal. Additionally, serving fried cabbage alongside mashed potatoes or roasted sweet potatoes can add some extra texture and flavor to your plate.

Main Dishes

While Southern Fried Cabbage is often served as a side dish, it can also be the star of the show. Consider serving it as a main dish alongside some roast chicken or pork chops. The cabbage can also be used as a filling for tacos or burritos, providing a unique twist on traditional Mexican cuisine.

Other Side Dishes

If you’re looking for other side dishes to serve alongside your fried cabbage, consider some classic Southern sides like collard greens, black-eyed peas, or mac and cheese. These sides not only complement the flavors of the cabbage, but they also add some variety to your plate.

Overall, Southern Fried Cabbage is a delicious and versatile dish that can be served in a variety of ways. Whether you’re looking for a classic side dish or a main course with a twist, fried cabbage is sure to satisfy.

Variations of the Recipe

As with any recipe, there are countless variations to the classic Southern Fried Cabbage. Here are a few of my personal favorites:

Red Pepper and Sausage

For a little extra kick, add some red pepper flakes and sliced smoked sausage to the mix. The smoky flavor of the sausage pairs perfectly with the slightly spicy cabbage.

Garlic and Ham

For a more savory take on the dish, add minced garlic and diced ham to the pan. The garlic adds a depth of flavor, while the ham adds a salty, meaty component.

Cabbage with Bacon

For a classic variation, simply add diced bacon to the pan and cook until crispy. The bacon adds a smoky, salty flavor that complements the cabbage perfectly.

Salt and Pepper

Sometimes, simple is best. Just a little salt and pepper can go a long way in bringing out the natural flavors of the cabbage.

Garlic Powder and Paprika

For a little extra flavor, add garlic powder and paprika to the pan. The garlic powder adds a savory flavor, while the paprika adds a subtle smokiness.

Sausages or Pork Chops

For a heartier meal, add sliced sausages or seared pork chops to the pan. The meat adds a protein component to the dish and makes it more filling.

Smoked Sausage

If you’re a fan of smoky flavors, try adding sliced smoked sausage to the pan. The smokiness pairs perfectly with the cabbage and adds a depth of flavor to the dish.

Collard Greens and Okra

For a variation that’s a little more Southern, try adding collard greens and okra to the pan. The collard greens add a slightly bitter flavor, while the okra adds a unique texture to the dish.

Pinto Beans and Turkey Bacon

For a healthier take on the classic dish, try adding pinto beans and diced turkey bacon to the pan. The beans add a protein component, while the turkey bacon adds a smoky, salty flavor.

Overall, the possibilities are endless when it comes to Southern Fried Cabbage. Don’t be afraid to experiment and find your own favorite variation.

Storage and Leftovers

Once you’ve made your delicious Southern Fried Cabbage, you may be wondering about the best way to store any leftovers. Luckily, this dish stores well and can be reheated easily for a quick and tasty meal.

To store your leftovers, transfer the cooled cabbage to an airtight container and place it in the refrigerator. Leftovers will keep for up to 4 days in the fridge.

If you find yourself with more leftovers than you can eat within 4 days, you can also freeze your cabbage for later. Simply transfer the cooled cabbage to a freezer-safe container or bag and place it in the freezer. Leftovers will keep for up to 3 months in the freezer.

When you’re ready to eat your leftovers, there are a few different ways to reheat your cabbage. You can microwave it, reheat it on the stovetop, or even pop it in the oven.

To microwave your cabbage, place it in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.

To reheat on the stovetop, place your cabbage in a skillet or saucepan and add a splash of water or broth. Heat over medium heat, stirring occasionally, until heated through.

If you prefer to reheat your cabbage in the oven, transfer it to a baking dish and cover it with foil. Bake at 350°F for 15-20 minutes, or until heated through.

No matter how you choose to reheat your leftovers, be sure to stir occasionally to ensure even heating. And as always, be sure to check that your cabbage has been heated to a safe temperature before serving.

Health Considerations

As a chef, I always keep in mind the health considerations of the dishes I make. Southern fried cabbage is a delicious side dish that can be enjoyed by everyone, including those who are following a low carb or keto diet.

Cabbage is a great source of fiber, vitamin C, and vitamin K. It is also low in calories and carbohydrates. When fried, cabbage retains its nutritional value, making it a healthy and tasty dish.

However, it is important to note that frying cabbage can increase its calorie and fat content. To keep the dish healthy, I recommend using a small amount of oil and avoiding adding any additional fats like bacon or butter. Instead, try using spices and herbs to enhance the flavor.

For those following a low carb or keto diet, southern fried cabbage is a great option. With only 5 grams of net carbs per serving, it is a low carb and keto-friendly dish.

Overall, southern fried cabbage is a healthy and tasty side dish that can be enjoyed by everyone. With a few modifications, it can easily fit into a variety of diets and lifestyles.

Additional Information

As a chef, I know that southern fried cabbage is a classic dish that families love. It’s easy to make, inexpensive, and a great comfort food. Whether you’re making it for breakfast, as an appetizer, or as a side dish for dinner, it’s always a crowd-pleaser.

One of the things that makes this recipe so great is that it’s homemade. You can really taste the love and care that goes into making it. And with bacon drippings, it has a rich, smoky flavor that’s hard to resist.

When I make this dish, I like to use a cast-iron skillet. It helps to cook the cabbage evenly and gives it a nice crispy texture. Plus, it’s a family favorite that my mom always used to make.

If you’re looking for an easy southern fried cabbage recipe, look no further. With just a few ingredients and some simple steps, you can have a delicious and satisfying meal in no time. And if you’re watching your waistline, you can always skip the bacon and use a little olive oil instead.

Overall, I highly recommend this dish to anyone who loves southern side dishes. It’s a classic that’s sure to become a family favorite in no time.