Southern Pinto Beans Recipe: How to Make Delicious and Nutritious Beans in Just a Few Simple Steps

Southern Pinto Beans Recipe: How to Make Delicious and Nutritious Beans in Just a Few Simple Steps

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Gathering Your Ingredients

Prior to starting your Southern Pinto Beans recipe, it’s crucial to gather all the required ingredients. Below is a list of items you will need:

  • 1 pound of dried pinto beans
  • 6 cups of water
  • 1 tablespoon of salt
  • 1/2 pound of bacon or ham
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 3 cloves of garlic, minced
  • 1/2 teaspoon of black pepper
  • 1 smoked ham hock (optional)
  • 4 cups of chicken or vegetable broth
  • 1 tablespoon of butter (optional)

You can also add other seasonings and vegetables to your taste, such as smoked paprika, cayenne pepper, collard greens, or canned beans. If you prefer a vegetarian version, you can skip the meat and use vegetable broth instead of chicken broth.

Make sure to sort and rinse your dried pinto beans before cooking them. You can either soak them overnight in water or use the quick soak method by boiling them for 2 minutes and then letting them stand for 1 hour. Drain and rinse the beans before adding them to the pot.

In a large pot or Dutch oven, cook the bacon or ham until crispy. Remove the meat and set it aside, leaving the fat in the pot. Add the chopped onion, green pepper, and garlic to the pot and sauté until softened. Add the drained pinto beans, water, salt, black pepper, and smoked ham hock (if using) to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 2 hours, or until the beans are tender.

You can add more broth or water if the beans become too dry. Remove the ham hock and discard the bone and skin. Add the cooked bacon or ham back to the pot, along with the butter (if using), and stir well. Serve the Southern Pinto Beans hot with cornbread, rice, or any other side dish of your choice.

By following these simple steps and using pantry staples, you can make a delicious and hearty Southern Pinto Beans recipe that will satisfy your soul food cravings.

Preparing the Beans

https://www.youtube.com/watch?v=jaCk0SbAdIk&embed=true

As with most dried beans, it is important to properly prepare Southern pinto beans before cooking. This helps to remove any dirt, debris, or impurities that may be present and also helps to soften the beans for faster and more even cooking.

To prepare the beans, start by sorting through them and removing any debris or damaged beans. Then, rinse the beans under cold running water in a colander to remove any dirt or dust.

There are two main methods for soaking dried beans: the overnight soak method and the quick soak method. For the overnight soak method, simply place the rinsed beans in a large bowl and cover them with several inches of water. Allow the beans to soak overnight, or for at least 6-8 hours.

Alternatively, for the quick soak method, place the rinsed beans in a pot and cover them with several inches of water. Bring the water to a boil and let the beans boil for 2-3 minutes. Then, remove the pot from the heat, cover it, and let the beans soak for 1-2 hours.

After soaking, drain the beans and rinse them again under cold running water. At this point, the beans are ready to be cooked according to your preferred recipe.

Preparing the beans properly is an essential step in making delicious Southern pinto beans. So, take the time to soak and rinse your beans thoroughly before cooking for the best results.

  • To prepare dried beans, sort through them and remove any debris or damaged beans.
  • Rinse the beans under cold running water in a colander to remove any dirt or dust.
  • Soak the beans using the overnight soak method or the quick soak method.
  • Drain and rinse the beans again before cooking according to your recipe.

Cooking Process

https://www.youtube.com/watch?v=DT7G031YmSw&embed=true

I love cooking Southern Pinto Beans because they are so easy to make and taste delicious. There are several ways to cook them, but my favorite is on the stove using the stovetop method.

To start, I rinse the beans well under cold running water in a colander. Then, I place them in a large pot and cover them with about 2 inches of water. I bring the pot to a boil and let it boil for 2 minutes before turning off the heat. I let the beans soak for an hour before draining the water and rinsing them again.

Next, I add fresh water to the pot and bring it to a boil. I reduce the heat to low and let the beans simmer for about 2 hours or until they are tender. I add salt and other seasonings to taste, making sure not to add too much salt at once. I also add a ham hock or bacon to give the beans a smoky flavor.

If I’m short on time, I use a slow cooker to cook the beans. I follow the same process of rinsing and soaking the beans before adding them to the slow cooker. I cook them on high for 4-6 hours or on low for 8-10 hours.

Overall, cooking Southern Pinto Beans is a simple process that doesn’t require a lot of effort. Whether you cook them on the stove or in a slow cooker, they are sure to be a hit at your next meal.

Here are some key points to keep in mind:

  • Rinse and soak the beans before cooking
  • Cook the beans on low heat for a long time to ensure they are tender
  • Add salt and seasonings to taste
  • Use a ham hock or bacon for a smoky flavor
  • Consider using a slow cooker if you’re short on time.

Serving and Pairing Suggestions

When it comes to serving and pairing Southern Pinto Beans, there are a variety of options that can complement this hearty and comforting dish. Here are some suggestions that I recommend:

Side Dishes

Pinto beans are often served alongside other Southern classics, such as cornbread, collard greens, and butter beans. These dishes help to balance out the flavors and textures of the beans, while also adding some variety to the meal. I recommend serving your pinto beans with a side of cornbread, which can be used to soak up the flavorful broth.

Rice

Another great option for serving with pinto beans is rice. I recommend making a batch of cilantro lime rice, which pairs well with the rich and savory flavors of the beans. You can also try serving your beans over a bed of fluffy white rice, which will help to absorb the flavorful broth.

Comfort Food

Pinto beans are the ultimate comfort food, and they pair well with other dishes that have a similar vibe. I recommend serving your beans alongside other Southern classics, such as macaroni and cheese, fried chicken, or mashed sweet potatoes. These dishes will help to create a hearty and satisfying meal that is perfect for cold winter nights.

Other Beans

If you’re looking for something a little different, you can also try serving your pinto beans alongside other types of beans, such as black-eyed peas or butter beans. These dishes have a similar flavor profile to pinto beans, and they pair well together to create a hearty and satisfying meal.

Hearty Meal

Overall, pinto beans are a versatile and delicious dish that can be paired with a variety of sides and flavors. Whether you’re looking for a classic Southern meal or something a little more unique, there are plenty of options to choose from. So go ahead and experiment with different pairings to find the perfect combination for your taste buds!

  • For a quick reference, here are some of the best side dishes to serve with pinto beans:
    • Fully-loaded cornbread
    • Cilantro lime rice
    • Pico de gallo
    • Baked sweet potatoes
    • Kale guacamole
    • Cheese quesadillas
    • Jalapeno buttermilk ranch coleslaw
    • Carnitas
    • Candied jalapenos
    • Baked tortilla chips.

Storing and Reusing Leftovers

When it comes to storing leftover Southern Pinto Beans, it’s important to do it right to avoid spoilage and ensure the food remains safe to eat. The best way to store leftover Southern Pinto Beans is to put them in an airtight container and store them in the refrigerator. The beans will last up to five days in the fridge.

If you have more leftovers than you can eat in five days, consider freezing them. Southern Pinto Beans freeze well and will last up to six months in the freezer. When freezing, it’s important to use a freezer-safe container or bag, leaving some room for expansion as the food freezes.

Reusing leftover Southern Pinto Beans is a great way to save time and money in the kitchen. Here are some ideas for reusing those leftovers:

  • Make a Southern Pinto Bean Dip: Puree the leftover beans with some garlic, lemon juice, and olive oil to make a delicious dip for vegetables or crackers.
  • Add to Soups and Stews: Use leftover Southern Pinto Beans to add flavor and nutrition to your favorite soups and stews.
  • Make Bean Patties: Combine leftover Southern Pinto Beans with breadcrumbs, egg, and spices to make tasty bean patties that can be fried or baked.
  • Use in Rice Dishes: Add leftover Southern Pinto Beans to rice dishes for added texture and flavor.

Leftover ham bone is also a great ingredient to add to Southern Pinto Beans to make them even more flavorful. Simply add the ham bone to the beans while they are cooking and let the flavors meld together. When the beans are done, remove the ham bone and discard it. The leftover ham can be chopped up and added back into the beans if desired.

Nutritional Information

Southern Pinto Beans are not only a delicious and filling meal, but they are also packed with nutrients. These beans are a great source of protein, fiber, and iron, making them a healthy addition to any diet.

One cup of cooked pinto beans contains approximately 245 calories, 15 grams of protein, 45 grams of carbohydrates, and 15 grams of fiber. They are also low in fat, with only 1 gram per cup.

For those following a vegetarian or vegan diet, pinto beans are an excellent source of plant-based protein. They can be paired with rice or other grains to create a complete protein source.

In addition to being nutritious, pinto beans are also easy to prepare and can be cooked in a variety of ways. They can be boiled, baked, or even slow-cooked in a crockpot.

If you are looking to add more fiber and protein to your diet, consider incorporating Southern Pinto Beans into your meals. They are a delicious and healthy option that can be enjoyed in a variety of ways.

Here are some additional nutritional facts about pinto beans:

  • Pinto beans are a good source of folate, which is important for cell growth and development.
  • They are also a good source of magnesium, which is important for bone health and energy production.
  • Pinto beans are high in antioxidants, which can help protect the body against damage from free radicals.
  • They are also a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Alternative Cooking Methods

When it comes to cooking Southern pinto beans, there are several methods you can use. While the traditional stovetop method is the most common, there are other ways to cook these beans that can be just as delicious.

Crock Pot Method

One popular alternative method is to use a crock pot. This method is great for those who want to set it and forget it. Simply rinse your beans and place them in the crock pot with your desired seasonings and enough water to cover them. Cook on low for 6-8 hours or until the beans are tender. You can also add in ham hocks or other meats for added flavor.

Pressure Cooker Method

Another alternative cooking method is to use a pressure cooker. This method is great for those who want to cook their beans quickly. Rinse your beans and place them in the pressure cooker with your desired seasonings and enough water to cover them. Cook on high pressure for 25-30 minutes or until the beans are tender. You can also add in ham hocks or other meats for added flavor.

Oven Method

If you don’t have a crock pot or pressure cooker, you can also cook your beans in the oven. Rinse your beans and place them in an oven-safe pot with your desired seasonings and enough water to cover them. Cover the pot with a lid or foil and bake at 350°F for 2-3 hours or until the beans are tender. You can also add in ham hocks or other meats for added flavor.

Overall, there are many alternative methods to cooking Southern pinto beans that can be just as delicious as the traditional stovetop method. Whether you use a crock pot, pressure cooker, or oven, be sure to rinse your beans and add in your desired seasonings for maximum flavor.

Variations of the Recipe

I love experimenting with different variations of the classic Southern Pinto Beans recipe. Here are a few variations that I have tried and tested over the years:

  • Vegetarian/Vegan Pinto Beans: For a vegetarian or vegan option, simply omit the meat and use vegetable broth instead of chicken broth. You can also add some smoked paprika to give the beans a smoky flavor.
  • Red Kidney Beans: If you don’t have pinto beans on hand, you can use red kidney beans instead. They have a similar texture and taste, and work well in this recipe.
  • Southern Style Pinto Beans: For a more traditional Southern style pinto beans recipe, add some fatback or bacon to the pot while the beans are cooking. This will give the beans a rich, smoky flavor.
  • Fried Potatoes: Serve the pinto beans with some fried potatoes on the side for a classic Southern meal. Simply slice some potatoes thinly, fry them in oil until crispy, and season with salt and pepper.

No matter which variation you choose, the key to a great pinto beans recipe is using simple ingredients and cooking the beans low and slow.

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