Is Smithey Ironware No. 12 Skillet Good for Paleo Diet?
The Smithey Ironware No. 12 Skillet can work for paleo diet, but it's not specifically optimized for it. Consider your priorities before deciding.
About the Smithey Ironware No. 12 Skillet
The Smithey Ironware No. 12 Skillet is a skillets from Smithey, priced at $200-$220. With a rating of ★ 4.9 from 900+ reviews, it's known for:
- Premium quality
- Smooth surface
How It Performs for Paleo Diet
The Smithey Ironware No. 12 Skillet can handle paleo diet, but it wasn't specifically designed for it. Here's what to consider:
Pros for paleo diet:
- Premium quality
- Smooth surface
Potential concerns:
- Expensive
Best For vs. Not Ideal For
✓ Best For
- Serious Home Cooks
✗ Not Ideal For
- Beginners
Related Questions
How often should I season my cast iron?
If you cook with oil regularly, you may never need to re-season. Only re-season if food starts sticking or you see rust. A full oven seasoning takes about an hour.
Can I use cast iron on an induction cooktop?
Yes, cast iron works excellent on induction because it's magnetic. It's actually one of the best materials for induction cooking.
What's the best oil for seasoning cast iron?
Flaxseed oil creates the hardest seasoning but can flake. Crisco or vegetable oil are reliable and affordable. Avoid olive oil—its low smoke point creates sticky seasoning.
Can I use cast iron in the oven?
Yes, cast iron is oven-safe to any temperature your oven reaches. It's perfect for oven-finishing steaks, baking cornbread, or making deep-dish pizza.
Our Verdict
It Depends: The Smithey Ironware No. 12 Skillet can work for paleo diet, but it's not specifically optimized for it. Consider your priorities before deciding.
As an Amazon Associate, we earn from qualifying purchases. This doesn't affect our recommendations – we only suggest products we'd use ourselves.
Last updated: January 27, 2026