Cast iron skillets have been a staple in kitchens for generations. They are versatile, durable, and can last for decades with proper care. But did you know that cooking with cast iron can also provide a natural source of iron for your body? That’s right, the iron in the skillet can actually leach into your food and help combat iron deficiency.

When it comes to choosing the best cast iron skillet for iron deficiency, there are a few things to keep in mind. Here are the critical factors to consider:

1. Size: Cast iron skillets come in various sizes, from small 6-inch skillets to large 15-inch ones. Consider how much food you typically cook and what size skillet would be the most practical for your needs.
2. Coating: Some cast iron skillets come pre-seasoned, while others require seasoning before use. A well-seasoned skillet will have a non-stick surface that makes cooking and cleaning easier.
3. Brand: There are many brands of cast iron skillets on the market, but not all are created equal. Look for a reputable brand with a proven track record of producing high-quality skillets.

After researching and testing several cast iron skillets, we’ve identified the top three that are the best for iron deficiency. These skillets are not only high-quality but also provide an excellent source of iron for your body.

Best Cast Iron Skillets for Iron Deficiency

As avid home cooks, we know the importance of cooking with quality tools. And when it comes to cast iron skillets, not only do they provide superior heat retention and even cooking, but they also offer a natural source of iron that can benefit those with iron deficiency.

In this roundup, we’ve researched and tested the best cast iron skillets on the market that can help boost your iron intake while delivering delicious meals. From classic designs to modern innovations, our list has something for everyone. So, without further ado, let’s dive into our top picks for the best cast iron skillets for iron deficiency.

Utopia Kitchen Saute Fry Pan

We highly recommend the Utopia Kitchen Saute Fry Pan for those looking to increase their iron intake through cooking.

Pros

• The cast iron skillet is suitable for both stovetop and oven for evenly cooking a variety of different meals.
• Its superior heat retention will keep your mouth-watering food warm for a long time.
• Cooking food in a cast iron skillet can increase iron content by as much as 20%.

Cons

• The cast iron cookware is less smooth than non-stick cookware, which may require some getting used to.
• The pan is not dishwasher-safe and requires hand washing and immediate drying.
• The pan is quite heavy, which may be difficult for some users to handle.

This pre-seasoned cast iron skillet is perfect for those who want to cook healthy meals without sacrificing taste. Its large size is great for cooking for gatherings or meal prep. We love that the skillet is suitable for both stovetop and oven, making it versatile for various cooking methods. The pan’s superior heat retention is a plus, as it keeps food warm for a long time.

However, the cast iron cookware is less smooth than non-stick cookware, which may require some getting used to. The pan is not dishwasher-safe and requires hand washing and immediate drying. Additionally, the pan is quite heavy, which may be difficult for some users to handle.

Overall, if you’re looking for a durable cast iron skillet that can increase your iron intake, we highly recommend the Utopia Kitchen Saute Fry Pan.

Crucible Cookware 12-Inch Cast Iron Skillet Set

We highly recommend the Crucible Cookware 12-Inch Cast Iron Skillet Set for anyone looking for a versatile, durable, and high-quality cast iron skillet.

Pros

• The skillet is factory pre-seasoned and ready to use, making it easy to get started with cooking.
• The seasoning helps prevent rusting and provides a non-stick surface, making it easy to clean.
• The set includes a glass lid, silicone hot handle holders, a cast iron cleaner, and a scraper, making it a great value.

Cons

• The skillet is quite heavy, which may be a challenge for some users.
• The silicone hot handle holders can get hot after prolonged use, so it’s important to use caution.
• The skillet is not dishwasher safe, so it requires some extra care when cleaning.

We found that the Crucible Cookware 12-Inch Cast Iron Skillet Set is an excellent choice for a wide range of cooking tasks. The skillet is large enough to handle a variety of recipes, from searing and sautéing to baking and broiling. The set includes a glass lid, which is perfect for keeping an eye on your food while it cooks, and the silicone hot handle holders provide a secure and comfortable grip.

One of the biggest advantages of cooking with cast iron is its superior heat retention and heat distribution. We found that the Crucible Cookware 12-Inch Cast Iron Skillet Set delivers on this promise, providing even heating and eliminating hot spots. This makes it easy to achieve professional-quality results with every meal.

Another great benefit of cooking with cast iron is that it can help boost your iron intake. We appreciated that the Crucible Cookware 12-Inch Cast Iron Skillet Set is a great way to incorporate more iron into our diets. In addition, the skillet is easy to clean and maintain, and it’s built to last, making it a great investment for any home cook.

Overall, we highly recommend the Crucible Cookware 12-Inch Cast Iron Skillet Set for anyone looking for a versatile and high-quality cast iron skillet. With its excellent heat retention, non-stick surface, and durable construction, this skillet is sure to become a staple in your kitchen for years to come.

Cast Iron Skillet Set -3 Piece 6 inch, 8 inch and 10 inch Cast Iron Set, with Silicone Handles -Indoor and Outdoor Use – Oven Grill Stovetop Safe Cookware.

If you’re looking for a versatile cast iron skillet set that is perfect for indoor and outdoor use, then the Cast Iron Skillet Set -3 Piece 6 inch, 8 inch and 10 inch Cast Iron Set, with Silicone Handles -Indoor and Outdoor Use – Oven Grill Stovetop Safe Cookware is a great choice.

Pros

• The set includes three different sizes of cast iron skillets, which makes it perfect for cooking a variety of dishes.
• The skillets are lightweight, making them easy to handle and operate.
• The silicone handle covers protect your hands from burns while cooking and the handle has holes for hanging storage to save space.

Cons

• The pans are almost non-stick, but they are not completely non-stick, which means that some foods may stick to the surface.
• The skillets are not dishwasher safe, which means that they require some extra effort to clean.
• The set is not suitable for use on induction cooktops.

The Cast Iron Skillet Set -3 Piece 6 inch, 8 inch and 10 inch Cast Iron Set, with Silicone Handles -Indoor and Outdoor Use – Oven Grill Stovetop Safe Cookware is a great set for anyone who wants a versatile and durable set of cast iron skillets.

The skillets are perfect for frying, grilling, braising, and roasting meat and vegetables. They are also great for baking small cookies and frying perfectly formed eggs. The skillets are made of heavy-duty cast iron, which effectively distributes and retains heat for even cooking throughout the entire pan.

The set includes three different sizes of cast iron skillets, which makes it perfect for cooking a variety of dishes. The skillets are lightweight, making them easy to handle and operate. The silicone handle covers protect your hands from burns while cooking and the handle has holes for hanging storage to save space.

While the skillets are almost non-stick, they are not completely non-stick, which means that some foods may stick to the surface. The skillets are not dishwasher safe, which means that they require some extra effort to clean. Additionally, the set is not suitable for use on induction cooktops.

Overall, the Cast Iron Skillet Set -3 Piece 6 inch, 8 inch and 10 inch Cast Iron Set, with Silicone Handles -Indoor and Outdoor Use – Oven Grill Stovetop Safe Cookware is a great choice for anyone who wants a versatile and durable set of cast iron skillets.

Victoria Cast Iron Skillet Large Frying Pan with Helper Handle Seasoned with 100% Kosher Certified Non-GMO Flaxseed Oil, 12 Inch, Black 12 Inch Skillet

If you’re looking for a cast iron skillet that can help you increase your iron intake, the Victoria Cast Iron Skillet is a great option. We’ve tested this skillet and here’s what we found:

Pros

• The 12-inch size is perfect for cooking a variety of dishes, from deep-dish pizza to roasted pork chops.
• The curved, bigger, and longer handles provide a better grip, making it easier to move the skillet around.
• The skillet is seasoned with 100% non-GMO flaxseed oil, which is a natural and healthy way to create a non-stick surface.

Cons

• The skillet is quite heavy, weighing in at 6.7 pounds, which can make it difficult to handle for some people.
• The skillet is not dishwasher safe, which means you’ll have to clean it by hand.
• The skillet is not compatible with glass stovetops.

We found that the Victoria Cast Iron Skillet performed very well in our tests. The skillet heats up evenly and retains heat for a long time, which is great for cooking a variety of dishes. The non-stick surface created by the flaxseed oil seasoning worked very well, and we found that food cooked evenly and didn’t stick to the skillet.

One thing to keep in mind is that the skillet is quite heavy, which can make it difficult to handle for some people. However, the curved, bigger, and longer handles do help make it easier to move the skillet around. Additionally, the skillet is not dishwasher safe, which means you’ll have to clean it by hand. Finally, the skillet is not compatible with glass stovetops, so make sure you have a compatible stovetop before purchasing.

Overall, we think the Victoria Cast Iron Skillet is a great option for anyone looking for a cast iron skillet that can help increase their iron intake. The skillet is versatile, easy to use, and creates a non-stick surface naturally, without the use of harmful chemicals. If you’re in the market for a new cast iron skillet, we highly recommend giving the Victoria Cast Iron Skillet a try.

Lodge Cast Iron Skillet

If you’re looking for a versatile and durable cast iron skillet that can help you combat iron deficiency, the Lodge Cast Iron Skillet is a great option.

Pros

• The Lodge Cast Iron Skillet is pre-seasoned with 100% natural vegetable oil, making it non-toxic and easy to use right out of the box.
• It has unparalleled heat retention, which means it can cook food evenly and retain heat longer than other types of cookware.
• The Lodge Cast Iron Skillet is made in the USA with non-toxic, PFOA & PTFE free material.

Cons

• The Lodge Cast Iron Skillet is heavy and may be difficult to handle for some users.
• It takes a bit longer to heat up than other types of cookware, so it may not be the best option for quick meals.
• It requires a bit of maintenance to keep it in good condition, including regular seasoning and cleaning.

In our experience, the Lodge Cast Iron Skillet is a reliable and versatile tool for any kitchen. It can handle any cooktop, oven, grill, or open flame, which makes it perfect for a wide range of cooking needs. Its naturally seasoned cooking surface creates an easy-release and improves with use, making it a great option for those who want a non-stick skillet without the use of synthetic coatings or chemicals.

We also appreciate that the Lodge family has been in the cast iron business for over a century, and they still own the company today. They are committed to environmental responsibility and community development, which is a great bonus for those who want to support ethical and sustainable companies.

Overall, we highly recommend the Lodge Cast Iron Skillet for anyone who wants a durable and versatile cast iron skillet that can help combat iron deficiency. With a bit of care and maintenance, this skillet can last for generations and provide delicious meals for years to come.

Mifoci 2 Sets Cast Iron Skillet with Wooden Base Mini Cast Iron Fajita Plates Cast Iron Baker’s Skillet Matte Black Small Cast Iron Pan for Kitchen Restaurant Barbecue Dinner (8.7 x 4.7 x 1.6 Inches)

If you’re in the market for a cast iron skillet that not only cooks your food to perfection but also helps with iron deficiency, then the Mifoci Cast Iron Skillet is worth considering.

Pros

• The cast iron and wood construction ensures heat retention and even heat distribution, resulting in nicely cooked meals.
• The distinctive color scheme of matte black and classic wood adds a striking visual appeal to your kitchen setup, making it more than just a cooking utensil but also a showpiece.
• The cast iron skillets are generously sized for grilling meat or vegetables, and the wooden base provides ample space to accommodate the hot pan and prevent your surfaces from heat.

Cons

• The package comes with two sets of sizzling plates with wooden bases, which may be more than what some people need.
• The cast iron pan is not dishwasher safe, so it requires hand washing.
• The size of the cast iron skillet may be deceiving based on the picture, so be sure to check the listed dimensions.

The Mifoci Cast Iron Skillet is made of sturdy cast iron and natural wood, offering longevity and reliability. The combination of cast iron and wood ensures heat retention and even heat distribution, delivering nicely cooked meals. The cast iron plate is also pre-seasoned, facilitating non-stick cooking and easy cleaning. Pair that with the robust wooden base, and you have aesthetic and functional kitchenware suited for various applications such as frying, grilling, and more.

The distinctive color scheme of matte black and classic wood adds a striking visual appeal to your kitchen setup, making it more than just a cooking utensil but also a showpiece. The cast iron skillets measure approximately 8.7 x 4.7 x 1.6 inches/ 22 x 12 x 4 cm, making them generously sized for grilling meat or vegetables, and the wooden base ranks at around 10.4 x 4.9 x 0.6 inches/ 26.3 x 12.5 x 1.5 cm, providing ample space to accommodate the hot pan and prevent your surfaces from heat.

The package comes with two sets of sizzling plates with wooden bases, so you can have a consistent look in terms of serving trays during dinner parties or simply have backups ready at hand, maximizing your kitchen convenience. However, the cast iron pan is not dishwasher safe, so it requires hand washing. Additionally, the size of the cast iron skillet may be deceiving based on the picture, so be sure to check the listed dimensions.

Overall, if you’re looking for a cast iron skillet that is not only functional but also stylish and helps with iron deficiency, then the Mifoci Cast Iron Skillet is worth considering.

Jim Beam Cast Iron Skillet Set

If you’re looking for a versatile cast iron skillet that can be used on any stove top or open flame, the Jim Beam Cast Iron Skillet Set is a great option.

Pros

• The ridged surface allows you to get those perfect grill marks while draining the excess fat away.
• The Jim Beam skillet lets you prepare your food, like steak, or chicken or fish, over the stove or in an oven or on a BBQ, and the wood trivet helps you serve your delicious masterpiece, the pan is big enough to serve a meal for 2.
• Cast iron is incredibly durable. In fact, it’s not unusual for a cast iron pan to be used for decades without showing much wear or tear.

Cons

• When not properly seasoned, cast iron can be prone to rusting.
• Cast iron skillets are heavy and can be difficult to maneuver for some people.
• Cast iron skillets require some maintenance to keep them in top condition.

We’ve been using the Jim Beam Cast Iron Skillet Set for a few months now, and we’re impressed with its versatility. We’ve used it to cook steaks, chicken, fish, and vegetables, and it’s performed well on our gas stove top, in the oven, and on our outdoor grill. We appreciate that it’s compatible with induction stoves, too.

The ridged surface of the skillet allows us to get those perfect grill marks on our meats while draining the excess fat away. We also appreciate the wood trivet that comes with the set, which makes it easy to serve our food directly from the skillet. The skillet is big enough to serve a meal for two, which is perfect for us.

One of the biggest benefits of cast iron skillets is their durability. We expect that this skillet will last us for many years with proper care. We also appreciate that when properly seasoned and used regularly, cast iron is fairly nonstick, which makes cooking and cleaning up a breeze.

Overall, we highly recommend the Jim Beam Cast Iron Skillet Set for anyone looking for a versatile, durable skillet that can be used on any stove top or open flame. It’s a great investment that will last you for years to come.

Lodge Cast Iron Deep Skillet

If you are looking for a cast iron skillet that can help you with your iron deficiency, you might want to check out the Lodge Cast Iron Deep Skillet. This 5-quart skillet is foundry seasoned and ready to use upon purchase. It is safe for all cooking surfaces, grills, and even campfires. It also comes with a lid and an assist handle for easier handling.

Pros

• Can be used for various cooking methods such as sautéing, searing, frying, baking, and stir-frying
• Safe for all cooking surfaces, grills, and campfires
• Comes with a lid and an assist handle for easier handling

Cons

• Heavy and might be difficult to handle for some users
• Needs to be seasoned regularly to maintain its non-stick properties
• The handle might get hot during cooking

We have used the Lodge Cast Iron Deep Skillet for a while now, and we can say that it is a versatile and durable piece of cookware. We have used it for frying chicken, baking cornbread, and even making stews. The skillet heats evenly and retains heat well, making it perfect for slow-cooking dishes. The lid also fits snugly, which helps to seal in moisture and flavor.

However, we have to admit that the skillet is heavy, and it might be difficult to handle for some users. It also requires regular seasoning to maintain its non-stick properties. If you are not used to handling heavy cookware, this might not be the best choice for you. Additionally, the handle might get hot during cooking, so you need to use a potholder or oven mitt to avoid burns.

Overall, we would recommend the Lodge Cast Iron Deep Skillet for anyone who wants a versatile and durable piece of cookware that can help with their iron deficiency. It might be heavy and require regular seasoning, but it is a great investment that can last for years if properly cared for.

Buying Guide

When choosing the best cast iron skillet for iron deficiency, there are a few key features to consider. Here are some things to keep in mind:

Material

Cast iron skillets are made from a variety of materials, including bare cast iron, enameled cast iron, and seasoned cast iron. Bare cast iron skillets are the most traditional and affordable option, but they require regular seasoning and maintenance. Enameled cast iron skillets are coated with a layer of enamel that prevents rust and makes them easier to clean, but they can be more expensive. Seasoned cast iron skillets are pre-seasoned with oil, making them ready to use right out of the box.

Size

Cast iron skillets come in a variety of sizes, from small 6-inch skillets to large 15-inch skillets. When choosing a skillet, consider what you will be using it for. A smaller skillet may be ideal for cooking breakfast foods or single servings, while a larger skillet may be better for cooking family meals or larger portions.

Weight

Cast iron skillets are heavy, which can make them difficult to handle for some people. When choosing a skillet, consider the weight and whether you will be able to comfortably lift and maneuver it.

Handle

The handle of a cast iron skillet can be made from a variety of materials, including cast iron, stainless steel, and silicone. Consider the material and design of the handle, as well as its heat resistance, when choosing a skillet.

Price

Cast iron skillets can range in price from less than $20 to over $200. Consider your budget when choosing a skillet, but keep in mind that a higher price does not always mean better quality.

Overall, when choosing the best cast iron skillet for iron deficiency, it is important to consider the material, size, weight, handle, and price. By taking these factors into account, you can find a skillet that meets your needs and helps you get the iron you need in your diet.